QiFlow
Your bright energy!
Welcome!
QiFlow training blend together the ancient wisdom of Chinese QiGong exercises and relaxing Shindo meridian stretches. This is a deeply relaxing and healing experience.
Take time for yourself and enjoy calming and nurturing movement.
See you in QiFlow classes!
Jaana
What is Qigong?
Qigong is an ancient Chinese exercise and healing technique, involving meditation, breathing, and movement exercises. Qigong is like a moving meditation. When you practice qigong, you learn, how to tap into your inner resources and you become skilled at working with your internal energy. That way you can transform stress into vitality, calm your mind, and support the body’s healing process.
What is Shindo?
Shindo is a stretching and relaxation technique that is based on the meridian system. Shindo originates from Japan. With 6 stretches we help our body to free up tensions in our meridians (meridians are the body’s energy channels, „energy rivers“). So that the energy can flow with ease and we feel energized, creative, and healthy!
Who can join Qiflow classes?
Everybody is welcome to join! It doesn’t acquire prior knowledge, training, or special body features, specific age, etc. If you want to find an effective calm practice to take care of your body, mind, and soul, then this is something for you!
Why should you join Qiflow trainings?
Practicing Qigong and Shindo helps us to release old energy and tensions effectively and with ease.
We get more energy and our creativity flows!
Slowing down our movement slows down our mind – we find balance, peace, and feel centered.
We learn how to relax and the quality of our sleep gets better as well.
Practicing qigong improves our body’s self-healing power.
We support our immune system.
We are more aware of our body, thoughts and hear our intuition more easily.
Your limitation — it’s only your imagination.
Join the Qiflow classes!
You are welcome to join Qiflow training on Sundays from 4.45 pm – 6.15 pm at the TAO Center (in Tallinn, Estonia) or take online training.
Join classes
Feel the supporting group energy and join our classes in the TAO Center on Sundays!
Online training
Join QiFlow online trainings and experience short free classes!
Blog
Discover interesting articles, inspiration and tips how to be healthy and happy!
Feedback from students
"I discovered Jaana's sessions by accident - or was it? No, I was called there. I was having a lot of problems with anxiety and self-doubt. Her warmth and welcoming energy had an instantaneously calming effect. She is thorough and knowledgeable, as well as compassionate and patient, demonstrating the moves clearly and being very encouraging. She also provides wonderful ongoing commentary on what the moves mean and how we benefit from them. Most of all, she has an uncanny ability to 'predict' what you most need - because each session that she had planned was addressing a need I strongly had inside me, e.g. the need for sleep, the need for increased self-confidence, the need for cleansing of trapped negative energy. I highly recommend her practice, her soul will meet your soul and offer comfort, growth, release and inspiration."
Jim
Latest blog post
7 põhjust, miks praktiseerida qigongi
Hiinast pärit tervisevõimlemine QIGONG on liikuv meditatsioon. See on rahulik liikumisviis, mil oleme teadlikult kohal oma kehas ja hetkes. Õpime maandama stressi ja pingeid, suurendame oma eluenergiat ja toetame tervist. Lihtsad liikumisharjutused aitavad luua suurt...