ZEN training evening with Qigong and Shindo
Less stress, more energy!
You are welcome to join QiFlow’s relaxing, peaceful training, where you can nurture your body, mind, and soul. We start the evening with ancient Chinese Qigong practice and continue with Shindo stretching exercises.
These exercises are suitable for everybody, we listen to our body and we move with relaxation. We start where we are, we move in our rhythm. We meet on Sundays to let set us free from last week’s stress and worries and make room for happy new experiences.
Information
Time and date
You are welcome to join Qiflow trainings on Sundays at 4.45 pm – 6.15 pm
Training studio
TAO Center (Rotermanni 2, Tallinn, Estonia)
Parking
You can park in Nautica Center’s car park, or find a free spot in the downtown area.
Investment to your wellbeing
12 EUR per class or 40 EUR per month
You can pay in cash or to our bank account: Loovuskohvik OÜ EE937700771005232610
Mida selga panna/kaasa võtta?
Please dress comfortably, so that you can stretch and do exercises. You can be barefoot or in socks. There are dressing rooms in Tao center.
You don’t need to bring your own training mat. There is also water and tea. So just bring comfortable clothes and a good mood:)
Want to try right now? Here is a free video, enjoy!